Safe Sauna Use
Saunas and medication
Individuals using prescription drugs should seek the advice of their physician or a pharmacist for possible changes in the effects when the body is exposed to far infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Some over-the-counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.
Saunas and children
The core body temperature of children rises much faster than that of adults. We do not currently allow children to use our sauna.
Saunas and the elderly
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature.
Saunas and cardiovascular conditions
Individuals and cardiovascular conditions or problems (hypertension/ hypotension), congestive heart failure, impaired coronary circulation or those who are taking medication which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in heart rate, which has the potential to increase by 30 beats per minute for each degree increase in core body temperature.
Saunas and alcohol
Contrary to popular belief, it is not advisable to “sweat out” a hangover. Alcohol intoxication increases the heart rate, which may be further increased by heart stress.
Saunas and chronic conditions/ diseases
Chronic conditions and diseases associated with a reduced ability to sweat or perspire include Parkinson’s, Multiple Schlerosis, Central Nervous System Tumours, Diabetes and Neuropathy.
Saunas and haemophiliacs
The use of infrared saunas should be avoided by individuals predisposed to bleeding, such as haemophiliacs.
Saunas and fever
An individual experiencing a fever should not use any type of sauna.
Saunas and insensitivity to heat
An individual that has insensitivity to heat should not use any type of sauna.
Saunas and pregnancy
Pregnant women should consult a physician before using any type of sauna as fetal damage can occur with elevated body temperature.
Saunas and menstruation
Heating of the lower back during the menstrual period may temporarily increase menstrual flow. Some women endure the process to gain the pain relief commonly associated with their cycle, whereas others may choose to avoid sauna use during that time. We respectfully ask all ladies with menstrual flow refrain from using the sauna completely for hygiene reasons.
Saunas and joint injury
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after the injury, or until the hot and swollen symptoms subside. If you have joints that are chronically hot and swollen, they may respond poorly to vigorous heating of any kind.
Saunas and implants
Metal pins, rods, artificial joints or any other surgical implants generally reflect far infrared waves and thus are not heated by this system. Nevertheless, you should consult your surgeon prior to using the infrared sauna. Certainly, the usage of an infrared sauna must be discontinued if you experience pain near any such implants. Silicone does absorb far infrared energy. Implanted silicone or silicone prostheses for nose or ear replacement may be warmed by the far infrared waves. Since silicone melts at over 200 degress centigrade. It is still advised that you consult your surgeon and/ or representative from the implant manufacturer to be certain.
In the rare event you may experience pain and/ or discomfort, immediately discontinue sauna use.
Disclaimer: Neither Elysian Property Consultancy Ltd or Hot Stuff Saunas Pty Ltd and it’s affiliates do not provide medical advice, education or treatment. The information contained herein is for general information purposes only and does not address individual circumstances or medical conditions. It may not be right for you and should not be relied solely upon in making decisions about your health. Always consult your doctor for medical advice.
By using this infrared sauna I confirm that I have read all of the above and have consulted with my physician as necessary and do not hold Elysian Property Consultancy Ltd liable for any possible illness, injury or loss of life. Elysian Property Consultancy Ltd accepts no responsibility for illness, injury or loss of life.