INFRARED SAUNA
Relax, Rejuvenate & Recharge in Our Infrared Sauna
Escape the stresses of everyday life and experience the soothing warmth of our luxury infrared sauna. Designed to help you unwind, ease tired muscles and promote a deep sense of relaxation, it’s the perfect addition to your glamping getaway. Whether you’ve spent the day exploring the beautiful Yorkshire countryside or simply want to indulge in some well-deserved self-care, our infrared sauna provides a peaceful sanctuary where you can relax, recharge and leave feeling refreshed. Pre-book your sauna session and make your stay even more memorable.
Infrared heat increases blood flow, which can lead to better circulation, reduced blood pressure, and enhanced cardiovascular health.
Some studies suggest that infrared saunas could provide relief from certain types of pain, such as musculoskeletal pain and arthritis. The heat may help relax muscles, reduce inflammation, and ease discomfort.
Like traditional saunas, infrared saunas promote relaxation and stress reduction. The heat and warmth help soothe both the body and mind, which can lead to reduced stress and improved overall well-being.
Research suggests that infrared sauna use might have a positive impact on immune system function. Some studies have indicated potential increases in white blood cell counts, which play a role in immune response.
Sweating can aid in the elimination of toxins, heavy metals, and other waste products from the body.
Some proponents of infrared saunas suggest that the increased heart rate and calorie expenditure associated with sauna use could contribute to weight loss.
Infrared saunas can improve skin tone, texture, and elasticity by promoting collagen production and cleansing pores.
Heat energy from the sauna accelerates blood circulation and supplies more oxygen around the body. Increased blood flow reduces inflammation, relieves pain and promotes muscle recovery.
There are many more benefits you can read about, but remember that individual experiences may vary, and it’s essential to use infrared saunas safely and consult with a healthcare professional if you have any underlying health conditions.
20 OR 30 MINUTE SESSIONS AVAILABLE
8AM – 8PM EVERYDAY ONSITE
What you should know about infrared saunas
You don’t need to swelter in an Infrared sauna. Unlike traditional saunas or steam rooms, which start by heating the air around you, infrared saunas heat you first. The infrared wavelengths penetrate your body, heating your core directly. This process means you can enjoy a sauna session at a lower temperature. As a beginner, you may need to keep adjusting the settings to find the perfect infrared sauna temperature for you.
You may not sweat heavily in the first session. This is normal, so you don’t need to increase the heat yet. Your body may take time to adjust to the sauna. Trust that the wavelengths are working.
In fact, after about 30 minutes in the infrared sauna your core temperature rises approximately 3°, which helps you sweat and start the detoxification process. That core temperature can remain elevated for up to 30 minutes after a sauna session ends, helping to energise and recharge.
